Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomatoes, sun-dried.

Nutrient	Amount and Unit	Percentage
Water	14.56 g	14.56%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	14.11 g	14.11%
Total lipid (fat)	2.97 g	2.97%
Ash	12.6 g	12.6%
Carbohydrate, by difference	55.76 g	55.76%
Fiber, total dietary	12.3 g	12.3%
Sugars, total	37.59 g	37.59%
Calcium, Ca	110 mg	0.11%
Iron, Fe	9.09 mg	0.01%
Magnesium, Mg	194 mg	0.19%
Phosphorus, P	356 mg	0.36%
Potassium, K	3427 mg	3.43%
Sodium, Na	107 mg	0.11%
Zinc, Zn	1.99 mg
Copper, Cu	1.423 mg
Manganese, Mn	1.846 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	39.2 mg	0.04%
Thiamin	0.528 mg
Riboflavin	0.489 mg
Niacin	9.05 mg	0.01%
Pantothenic acid	2.087 mg
Vitamin B-6	0.332 mg
Folate, total	68 µg
Folic acid	0 µg
Folate, food	68 µg
Folate, DFE	68 µg
Choline, total	104.6 mg	0.10%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	44 µg
Retinol	0 µg
Carotene, beta	524 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	874 IU
Lycopene	45902 µg
Lutein + zeaxanthin	1419 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	43 µg
Fatty acids, total saturated	0.426 g	0.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.326 g	0.33%
18:0 octadecanoic, stearic fatty acid	0.096 g	0.10%
Fatty acids, total monounsaturated	0.487 g	0.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
18:1 undifferentiated	0.476 g	0.48%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.115 g	1.12%
18:2 undifferentiated	1.104 g	1.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.104 g	0.10%
Threonine	0.357 g	0.36%
Isoleucine	0.339 g	0.34%
Leucine	0.517 g	0.52%
Lysine	0.519 g	0.52%
Methionine	0.122 g	0.12%
Cystine	0.183 g	0.18%
Phenylalanine	0.366 g	0.37%
Tyrosine	0.242 g	0.24%
Valine	0.361 g	0.36%
Arginine	0.343 g	0.34%
Histidine	0.214 g	0.21%
Alanine	0.402 g	0.40%
Aspartic acid	1.957 g	1.96%
Glutamic acid	5.202 g	5.20%
Glycine	0.348 g	0.35%
Proline	0.266 g	0.27%
Serine	0.375 g	0.38%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg